Weigh In record (no journal entry) for 11 December 2020
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1230 kcal
|
Fat: 34.74g | Prot: 53.15g | Carbs: 180.69g.
Breakfast: Nasi Putih, Kerang, Air Kelapa. Lunch: Colatta Dark Compound Chocolate, Ellenka Fiber Creme, Kurma, Telur, Labu Dimasak, Quaker Instant Oatmeal. Dinner: Nasi Basmati, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Kerang, Tomat, Kubis, Buncis, Bawang Putih, Bawang Merah. Snacks/Other: Onde Onde, Pisang Molen, Kue Bolu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fathiya_rahayu's Weight History
|