Weigh In record (no journal entry) for 10 December 2020
|
61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1836 kcal
|
Fat: 86.35g | Prot: 29.59g | Carbs: 160.69g.
Breakfast: Water , Coffee. Lunch: Compliments BBQ Potato Chips, Water , Ginger , Lemon. Dinner: Baileys Chocolates , Marble Cake without Icing, Babybel Original, White Table Wine . more...
|
|
707 kcal
|
Exercise:
Nordic Walking - 30 minutes, Cardio - 1 hour, Fitbit - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|