Weigh In record (no journal entry) for 11 December 2020
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2368 kcal
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Fat: 96.71g | Prot: 83.07g | Carbs: 302.80g.
Breakfast: Buncis, Kopi Luwak White Koffie Tarik Malaka, Rendang, Nasi Putih. Lunch: Kerupuk Udang, Telur Goreng, Kacang Sangrai Kering (dengan Garam), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi Putih, Nasi Putih. Dinner: Tempe Goreng Tepung, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: NutriSari Es Rujak, Nangka, My Roti Roti Isi Keju, Donat Dilapisi Gula, Mangga. more...
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Gaining 0.1 kg a Week
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Syifa Arsha's Weight History
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