Weigh In record (no journal entry) for 11 December 2020
|
68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1044 kcal
|
Fat: 38.47g | Prot: 45.41g | Carbs: 111.75g.
Breakfast: Apel. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kokita Sambal Rawit Bawang, KFC Dada Ayam. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|