Weigh In record (no journal entry) for 09 December 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1199 kcal
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Fat: 43.82g | Prot: 96.15g | Carbs: 111.55g.
Breakfast: 福記 溏心蛋, 酒釀, 煎雞蛋. Lunch: 炒青菜, 煮熟的南瓜, 鴨蛋, 全聯 豬里肌肉片, 炒花菜. Dinner: 義美 奇亞籽, 桂格(Quaker) 燕麥 (37,5克), 蘋果, Almond breeze 杏仁奶, Costco 科克蘭零脂希臘式優格. Snacks/Other: All in 乳清（芋頭牛奶）. more...
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Gaining 2.2 kg a Week
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hoan840219's Weight History
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