Weigh In record (no journal entry) for 11 December 2020
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1153 kcal
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Fat: 28.55g | Prot: 114.12g | Carbs: 115.58g.
Breakfast: 橄欖油. Lunch: 統一 純喫茶（綠茶）, 7-11 義式嫩雞花椰菜飯, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 絲瓜, 烤地瓜, Costco 西洋芹, 金針菇, 全聯 牛番茄, 雞胸. more...
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Losing 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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