Weigh In record (no journal entry) for 11 December 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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927 kcal
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Fat: 33.45g | Prot: 38.81g | Carbs: 121.79g.
Breakfast: 生菜, 義美 漢堡麵包, 大成 嫩煎雞腿排, KIRIN 無糖紅茶, 香蕉, 全麥（100％）麵包. Dinner: Familymart 台式芋頭鹹粥. more...
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Losing 0.7 kg a Week
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 Comments
10 Dec 20 by member: 尼歐NEO
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10 Dec 20 by member: A-YU
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