Weigh In record (no journal entry) for 11 December 2020
|
65.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1591 kcal
|
Fat: 54.58g | Prot: 54.84g | Carbs: 84.94g.
Breakfast: 拿鐵咖啡. Lunch: 台畜 肉鬆, 愛之味 玉筍, 皮蛋瘦肉粥. Snacks/Other: 麗滋 烘烤脆片-酸奶洋蔥風味, 雞皮, 全聯 滷海帶切片, 義美 古早傳統豆乾(五香滷汁), 鴨脖子, 雞心, 金門酒廠 38度金門高粱酒. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|