Weigh In record (no journal entry) for 11 December 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1478 kcal
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Fat: 46.53g | Prot: 64.36g | Carbs: 200.94g.
Breakfast: Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Ikan Kembung, Tempe Rebus. Dinner: Bakmi GM Pangsit Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 2.8 kg a Week
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tutiksilo1988's Weight History
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