Weigh In record (no journal entry) for 11 December 2020
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1491 kcal
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Fat: 109.98g | Prot: 88.16g | Carbs: 52.74g.
Breakfast: 삶은계란, Organic Valley 기버터, 그림의빵 우유크림빵, 코코넛 mct 오일 C8, 더치커피. Lunch: 셀렉스 웨이 프로틴 드링크, 방울 토마토, 청경채, 소고기등심, 파프리카, 브로콜리, 서울우유 생크림, 풀무원 두부면. Dinner: 반건조오징어, 토마토, 아보카도. more...
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Losing 2.8 kg a Week
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jenny10177's Weight History
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