Weigh In record (no journal entry) for 11 December 2020
|
53.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1148 kcal
|
Fat: 39.88g | Prot: 56.71g | Carbs: 139.76g.
Breakfast: Bimoli Minyak Goreng, Oyster Mushroom, Prosana Fastbite Coffee, Entrasol Quickstart. Lunch: Rose Brand Tepung Tapioka, Bogasari Segitiga Biru, Boiled Egg, Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uhikari865's Weight History
|