uhikari865's Journal, 11 Dec 20

Weigh In record (no journal entry) for 11 December 2020
53.4 kg Lost so far: 16.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:
1148 kcal Fat: 39.88g | Prot: 56.71g | Carbs: 139.76g.   Breakfast: Bimoli Minyak Goreng, Oyster Mushroom, Prosana Fastbite Coffee, Entrasol Quickstart. Lunch: Rose Brand Tepung Tapioka, Bogasari Segitiga Biru, Boiled Egg, Chicken Breast (Skin Not Eaten), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
Losing 1.1 kg a Week

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uhikari865's Weight History


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