Weigh In record (no journal entry) for 11 December 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1165 kcal
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Fat: 57.42g | Prot: 55.05g | Carbs: 107.00g.
Breakfast: So Good 無糖杏仁奶, 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 八方雲集 招牌鍋貼. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Gaining 1.4 kg a Week
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