Weigh In record (no journal entry) for 11 December 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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941 kcal
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Fat: 14.58g | Prot: 48.35g | Carbs: 150.85g.
Breakfast: 明治 (Meiji) 特級蘇打餅乾, プレーンヨーグルト, 馬修嚴選 桑椹果醬, 桂格(Quaker) 桂格經典大燕麥片. Lunch: ヘルシー弁当. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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