Weigh In record (no journal entry) for 07 December 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1108 kcal
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Fat: 67.91g | Prot: 50.38g | Carbs: 85.67g.
Pre-Breakfast: Banana. Breakfast: Avocado, Ellenka Fiber Creme. Lunch: Tropicana Slim Minyak Sunflower, Fried Egg, Squid, Water Spinach. Dinner: Yakult Yakult, Sesame Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bean Sprouts (Soybean or Mung), Papaya. more...
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Losing 0.2 kg a Week
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semangatlangsingyuk's Weight History
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