Weigh In record (no journal entry) for 11 December 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1140 kcal
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Fat: 45.62g | Prot: 84.77g | Carbs: 94.06g.
Breakfast: 7-11 熱美式(中), 法國麵包. Lunch: 富統 滷排骨, 冬瓜排骨湯, 菜脯蛋, 油炸魚柳, 山茼蒿, 炒高麗菜, 冬粉. Dinner: 花椰菜, 雞胗, 豬里肉（柳肉）, 媽媽煮藝 香菇雞湯. more...
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Losing 1.8 kg a Week
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Annachun29's Weight History
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