Weigh In record (no journal entry) for 11 December 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3045 kcal
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Fat: 192.37g | Prot: 108.38g | Carbs: 221.18g.
Breakfast: 油脂與堅果種子類, 糯米, 豆、魚、蛋、肉類(中脂), 乳品類(全脂), 炒青菜, 水果類. Lunch: 安佳 無鹽奶油, 吐司, 全榖雜糧類(熟飯), 水果類, 炒青菜, 豆、魚、蛋、肉類(中脂). Dinner: 炒青菜, 全榖雜糧類(熟飯), 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 油脂與堅果種子類, 乳品類(全脂), 水果類, 芝麻糖, 總統牌 無鹽奶油, 法式長麵包. more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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