Weigh In record (no journal entry) for 11 December 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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922 kcal
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Fat: 45.38g | Prot: 54.35g | Carbs: 77.09g.
Dinner: Ikan Lele Panggang, Jambu Biji, Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Martabak Manis, Pastel, Kue Apem, Pangsit Goreng, Dua Kelinci Kacang Koro Rasa Original. more...
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Losing 1.1 kg a Week
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Ikakusuma's Weight History
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