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Day10-12/10
體重算有控制住吧！
不然每天晚上都會忍不住偷吃零食😑🙄。
今天發薪日，晚上繳費忙完後就是要揪老公一起吃消夜的啦～
（今天體脂28.2％）
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2308 kcal
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Fat: 84.47g | Prot: 138.64g | Carbs: 253.32g.
Breakfast: 紅豆湯, 豆花, 泰山 花生仁湯. Lunch: 龍口 冬粉, 紅燒茄子, 豆皮, 豆之味 香滷豆干, 炒大白菜, 清蒸鱸魚, 砂糖, 日正 薏仁. Dinner: 青木瓜, 冬瓜排骨湯, 炒花菜, 泰山 沙拉油, 大陸妹, 米血糕, 滷雞腿, 油炸魚柳. Snacks/Other: 全家 糖醋鱸魚片, 豆之味 香滷豆干, 泡菜, 涼拌黃瓜, 炸豬排（麵包糠或麵粉）, 皮蛋瘦肉粥. more...
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1820 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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