Weigh In record (no journal entry) for 11 December 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1065 kcal
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Fat: 51.75g | Prot: 56.52g | Carbs: 94.12g.
Breakfast: 馬鈴薯沙律加雞蛋. Lunch: 統一 花椰菜雞肉燉湯, 虱目魚丸. Dinner: 雞蛋（整個）, 豆漿, 起司蛋餅. Snacks/Other: 曼陀珠 糖果, Costco 起士, 曼陀珠 糖果. more...
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Gaining 2.1 kg a Week
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