Weigh In record (no journal entry) for 10 December 2020
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92 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2181 kcal
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Fat: 76.00g | Prot: 162.77g | Carbs: 211.22g.
Breakfast: Philadelphia Philadelphia Light, Hero Mermelada de Fresa Original sin Trozos, Zumo de Naranja Natural, Mollete, Puleva Leche Desnatada a+D, Café. Lunch: Nestlé Bombones, Cebollas, Patatas Fritas, Pan de Pueblo, Aceite de Oliva, Solomillo de Cerdo. Dinner: Patatas Fritas, Cebollas, Ajo, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan de Pueblo, Solomillo de Cerdo. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 1.8 kg a Week
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bulter89's Weight History
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