Weigh In record (no journal entry) for 10 December 2020
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76 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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911 kcal
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Fat: 19.47g | Prot: 70.88g | Carbs: 110.43g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Maggi Puré de Patatas, Filete de Ternera. Dinner: Hacendado Barra de Pan Cortada, ElPozo Pechuga de Pavo sin Grasa, Huevo, Setas. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Jamón Ibérico de Cebo, Mandarinas, Reina Yogur Natural Edulcorado 0%. more...
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Gaining 0.0 kg a Week
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Silvia M.M's Weight History
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