Weigh In record (no journal entry) for 11 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1539 kcal
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Fat: 64.81g | Prot: 75.47g | Carbs: 176.55g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 炒豆芽, 光泉 無加糖黑豆漿, 白飯, 紫番薯, 豆腐, 水煮肉片, 炒雞蛋, 洋蔥, 火龍果, 冬瓜, 豆薯. more...
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Gaining 1.4 kg a Week
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