Weigh In record (no journal entry) for 10 December 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1124 kcal
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Fat: 67.47g | Prot: 38.97g | Carbs: 96.11g.
Breakfast: Acılı Ezme, Namet Hindi Salam, Pınar Labne, Zeytin, Kepekli Ekmek, Kızarmış Yumurta. Dinner: Kızılcık Suyu, Cacık, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. more...
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451 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Apple Health - 21 hours and 40 minutes, Vacuuming - 20 minutes. more...
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Gaining 2.3 kg a Week
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pinar6101's Weight History
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