Weigh In record (no journal entry) for 10 December 2020
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1178 kcal
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Fat: 43.83g | Prot: 71.16g | Carbs: 130.27g.
Breakfast: Cuajada, Café, Huevo Cocido, Semillas de Lino, Semillas Secas de Chía, PAN Harina Integral. Lunch: Habichuelas, Plátano Maduro, Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Arvejas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Arroz con Pollo. Snacks/Other: Tostadas, Café. more...
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1962 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
10 Dec 20 by member: millo0221
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😜Tranquila si te pones juiciosa los bajas en dos semanas. Mira todo lo q has avanzado.
10 Dec 20 by member: darenas491
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10 Dec 20 by member: millo0221
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millo0221's Weight History
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