Weigh In record (no journal entry) for 10 December 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1033 kcal
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Fat: 27.10g | Prot: 82.07g | Carbs: 110.73g.
Breakfast: Margarina, Açúcar, Leite Integral, Pullman Pão Tradicional. Dinner: Quero Ketchup Tradicional, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Nestlé Chocolate em Pó Dois Frades, Leite (Leite Integral). more...
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Losing 0.5 kg a Week
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thauanynunes's Weight History
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