Weigh In record (no journal entry) for 10 December 2020
|
68.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1359 kcal
|
Fat: 52.08g | Prot: 72.73g | Carbs: 150.46g.
Breakfast: Scrambled Egg, Latte Coffee, Grapefruit Juice, Bacon. Dinner: Milk, Mueslix Cereal, Fleury Michon Poulet Tikka Massala & Riz aux Petits Légumes. more...
|
|
2898 kcal
|
Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 19 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|