Weigh In record (no journal entry) for 10 December 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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961 kcal
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Fat: 57.77g | Prot: 34.34g | Carbs: 72.90g.
Breakfast: Camponesa Creme de Leite, Queijo Branco, Seara Apresuntado, Wickbold Pão Integral, Porto Alegre Manteiga com Sal. Lunch: Dafruta Suco de Caju Concentrado, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Yoki Milho de Pipoca Premium, Açúcar, Soya Óleo de Soja . more...
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Gaining 0.4 kg a Week
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Jamaira.maciel's Weight History
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