Weigh In record (no journal entry) for 10 December 2020
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60 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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580 kcal
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Fat: 21.16g | Prot: 54.12g | Carbs: 55.93g.
Lunch: Cenoura Crua Ralada, Beterraba Crua Ralada, Conquista Palmito, Alface, Tilápia. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: da Terrinha Tapioca com Azeite , Airon Paçoca Zero Açúcar . more...
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Gaining 0.2 kg a Week
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annapaulavaz's Weight History
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