Olivierplus's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1055 kcal

Fat: 46.08g | Prot: 53.00g | Carbs: 99.70g. Breakfast: Croissant. Dinner: Créaline Purée de Carottes, Saumon Cuit au Four ou Grillé, Yoplait Panier de Yoplait. Snacks/Other: Paul Pain Au Chocolat. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 10 Dec 20

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Olivierplus's Weight History