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13:30軟便劑3／22:05排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1259 kcal
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Fat: 40.01g | Prot: 42.66g | Carbs: 188.07g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 芋頭, 桂冠 花生湯圓. Dinner: 全聯 肉鬆沙拉麵包, 芋頭. Snacks/Other: 曼陀珠 糖果, Costco 起士, 芭樂. more...
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Losing 2.1 kg a Week
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