Weigh In record (no journal entry) for 10 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1523 kcal
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Fat: 90.92g | Prot: 64.70g | Carbs: 102.00g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Lunch: Nucao Almond Sea Salt. Dinner: Buttella Sonnenblumen Öl, Delikato Delikatess Majonäse, Seefisch Seelachsfilet, McCain 123 Chef Frites . Snacks/Other: Lindt Lindor Kugeln, Burger Knäckebrot. more...
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Losing 2.8 kg a Week
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