Weigh In record (no journal entry) for 18 October 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1194 kcal
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Fat: 19.08g | Prot: 67.50g | Carbs: 196.66g.
Breakfast: Manzana, La Serenísima Leche Descremada en Polvo, La Virginia Café en Saquitos (5g), Hogareñas Salvado. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Pan Francés, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Snacks/Other: Banana, BC Mermelada de Damasco, Tregar Queso Blanco Light, Lactal Pan Salvado, Hogareñas Galletas Salvado, Kiwi. more...
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2234 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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unapibadexahi's Weight History
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