Weigh In record (no journal entry) for 10 December 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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819 kcal
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Fat: 34.39g | Prot: 39.29g | Carbs: 83.49g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Perdigão Linguiça Toscana Apimentada, Tomates, Feijão Carioca. more...
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Losing 3.5 kg a Week
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Cintiagominho's Weight History
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