Weigh In record (no journal entry) for 10 December 2020
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97.3 kg
Lost so far: 4.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1836 kcal
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Fat: 98.55g | Prot: 181.23g | Carbs: 56.00g.
Breakfast: Continente Equilibrio Skyr Líquido Frutos do Bosque, Nozes de Nogueira, Ovo Mexido, Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango. Lunch: Continente Queijo Cheddar , Bife de Vaca (apenas Parte Magra Consumida), Continente Salada Gourmet, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Continente Queijo Mozzarella Ralado, Azeite, Pingo Doce Bifes de Frango , Continente Salada Camponesa, Couve Roxa, Pimentos, Continente Couve de Bruxelas. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Campofrío Fiambre de Frango, Queijo Cheddar. more...
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2626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Anokas83's Weight History
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