Weigh In record (no journal entry) for 10 December 2020
|
90.8 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1289 kcal
|
Fat: 73.09g | Prot: 74.55g | Carbs: 85.34g.
Breakfast: NuNaturals Organic Green Banana Flour, Flaxseed Oil , Isopure Whey Protein Isolate, Forager Cashew Milk Unsweetened. Lunch: Toby's Blue Cheese Dressing & Dip, Trader Joe's Potato Pancakes, Buttermilk Blue Bleu Cheese Crumbles, Straus Family Creamery Plain Greek Yogurt, Dole Organic Bananas, Whole Foods Market Walnuts Halves & Pieces. Snacks/Other: Wellshire Farms Pork Liverwurst , The Original Brat Hans Organic Bratwurst Chicken Sausage, 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dean Health Journey's Weight History
|