Weigh In record (no journal entry) for 10 December 2020
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61.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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861 kcal
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Fat: 16.93g | Prot: 29.34g | Carbs: 157.02g.
Breakfast: Café. Lunch: Limão, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tia Sônia Gergelim Branco, Vida Boa Semente de Abóbora Torrada, Tomates, Camil Feijão Carioca Temperado Cozido, Limão, Alface, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Biscoito de Polvilho, Rancheiro Rosquinha de Coco, Mexerica. more...
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1815 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Barre fit - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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