Weigh In record (no journal entry) for 10 December 2020
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84.7 kg
Lost so far: 12.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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388 kcal
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Fat: 30.31g | Prot: 22.88g | Carbs: 5.37g.
Breakfast: Café, Piracanjuba Leite sem Lactose, Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Ovo. more...
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Gaining 2.8 kg a Week
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Ser_saudavel's Weight History
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