Weigh In record (no journal entry) for 10 December 2020
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65.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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919 kcal
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Fat: 38.98g | Prot: 92.64g | Carbs: 54.92g.
Breakfast: Banana Prata, Atlhetica Creatina, Jaguacy Avocado, Nutrata Premium Whey, Max Titanium L-Glutamina. Lunch: Tomates, Aipim (Cozido), Santa Luzia Filé de Linguado, Azeite de Oliva Extra-Virgem, Brócolis, Abóbora Cozida (de Abóbora Fresca). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ghee, Ovo Mal Cozido. Snacks/Other: Goiaba. more...
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2067 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gabicals's Weight History
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