Weigh In record (no journal entry) for 10 December 2020
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111.5 kg
Lost so far: 4.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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732 kcal
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Fat: 42.40g | Prot: 56.78g | Carbs: 28.72g.
Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Filé Mignon Grelhado. Snacks/Other: Cheetos Cheetos, Maçã. more...
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Losing 5.6 kg a Week
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Arthuurr's Weight History
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