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BF 29,1
AG 52,4
MC 34,4
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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999 kcal
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Fat: 39.49g | Prot: 47.76g | Carbs: 119.72g.
Breakfast: Café, Cerezas, Arándanos, Frutillas, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Dia Leche Semi Descremada. Lunch: sal, aceto balsamico, aceite de oliva, cebolla, Lechuga, Tomates, Felices las Vacas Karnevil, Repollo. Dinner: sal, aceto balsamico, aceite de oliva, cebolla, Lechuga, Tomates, Repollo, Brotes de Soja, La Abadía Porotos Alubia. Snacks/Other: Quaker Avena Instantánea, Huevo. more...
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Losing 0.6 kg a Week
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mb.alvarez's Weight History
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