Weigh In record (no journal entry) for 10 December 2020
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77.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1395 kcal
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Fat: 16.38g | Prot: 135.87g | Carbs: 192.73g.
Breakfast: Manzana, Clara de Huevo, Leche Descremada, Canela, Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido, Espinacas, Zucchini. Dinner: Papa Cocida, Coliflor, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Durazno, Tregar Leche Parcialmente Descremada, Clara de Huevo, Naranjas, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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