Weigh In record (no journal entry) for 10 December 2020
|
56.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
578 kcal
|
Fat: 31.12g | Prot: 43.83g | Carbs: 30.48g.
Breakfast: Queso Fresco, Fuchs Pan Linaza Chia. Lunch: Pepino (Pelado), Sierra, Aceite de Oliva, Champiñones. Snacks/Other: Piwen Semilla de Maravilla, Nestlé Chamyto Manzana. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|