Weigh In record (no journal entry) for 10 December 2020
|
72.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1002 kcal
|
Fat: 27.73g | Prot: 79.38g | Carbs: 108.71g.
Breakfast: Colun Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate. Lunch: NotCo Not Mayo, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Kingsbury Pan de Molde, La Vaquita Queso Fresco, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Galletón Tipo Casero Arándanos Rojos, Sopraval Pechuga de Pavo Asada, Sanissimo Salmas , Colun Flan Light Sabor Chocolate , Melón . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masterdabba's Weight History
|