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5開頭惹⋯感動屎😭😭😭
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1232 kcal
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Fat: 55.60g | Prot: 115.06g | Carbs: 66.42g.
Lunch: 黑咖啡, 小番茄（葡萄形狀）, 雞胸肉, 芭樂, 藍莓, 全家 大杯冰拿鐵, 雞蛋, 塔吉特 草莓多千層. Dinner: 小黃瓜, 好菇道 鴻喜菇, 高麗菜, 雞蛋, 玉米筍, 碳烤胖胖翅. more...
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1473 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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