noe.juarez23's Journal, 10 Dec 20

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76.5 kg Lost so far: 9.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:
1096 kcal Fat: 42.32g | Prot: 58.14g | Carbs: 134.67g.   Breakfast: Mate, Banana, Manzana Verde. Lunch: Manzana Verde, Lechuga, Tomates, Zapallito Verde, Carne Asada. Dinner: Tomates, Verónica Queso Pategrás, Huevo, Zucchini, Frutillas, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: El Peoncito Coco Rallado, Huevo, Naranjas, Manzana Verde, Manzana Verde. more...
2276 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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noe.juarez23's Weight History


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