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suneves
Journal
10 Dec 20
suneves's Journal, 10 Dec 20
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🤗
80.2 kg
Lost so far:
8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1238 kcal
Fat: 99.87g | Prot: 67.71g | Carbs: 25.79g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Azeite de Oliva Extra-Virgem, Andorinha Azeite de Oliva Extra Virgem Vintage, Picanha Suina, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Melitta Café sem Açúcar .
Dinner:
Amendoim.
Snacks/Other:
Amendoim.
more...
2333 kcal
Exercise:
Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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suneves's Weight History
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