suneves's Journal, 10 Dec 20

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80.2 kg Lost so far: 8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1238 kcal

Fat: 99.87g | Prot: 67.71g | Carbs: 25.79g. Breakfast: Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Andorinha Azeite de Oliva Extra Virgem Vintage, Picanha Suina, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Melitta Café sem Açúcar . Dinner: Amendoim. Snacks/Other: Amendoim. more...

2333 kcal

Exercise: Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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suneves's Journal, 10 Dec 20

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suneves's Weight History