Weigh In record (no journal entry) for 10 December 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1763 kcal
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Fat: 99.16g | Prot: 118.80g | Carbs: 98.84g.
Lunch: 吻仔魚, 杏鮑菇, 水煮蛋. Dinner: 媽媽煮藝 香菇雞湯. Snacks/Other: 花生煎餅（義美）） 餅乾, 義美 檸檬夾心酥 (25克). more...
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Gaining 1.4 kg a Week
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