Weigh In record (no journal entry) for 10 December 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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435 kcal
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Fat: 10.80g | Prot: 22.70g | Carbs: 61.80g.
Breakfast: Тёма Говядина с Сердцем, Глобус Каша Гречневая Быстрого Приготовления. more...
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Losing 4.9 kg a Week
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тимуро сан's Weight History
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