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Ivory Keto
Journal
10 Dec 20
Ivory Keto's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
62.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1699 kcal
Fat: 97.79g | Prot: 49.61g | Carbs: 77.24g.
Breakfast:
Grzybki Kanapka z Pastą Jajeczną, Kawa Espresso, Mleko z 2% Tłuszczu.
Lunch:
Włocławek Ketchup Pikantny, Sałatka Bocheńska, Tarczyński Parówki z Szynki.
Snacks/Other:
Wino Sauvignon Blanc.
more...
1779 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ivory Keto's Weight History
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