Decharisma's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

123.6 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

1556 kcal

Fat: 30.77g | Prot: 84.97g | Carbs: 236.94g. Breakfast: Kaffee mit Milch. Lunch: Brötchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kalbsschnitzel, Milchkaffee. Dinner: Spaghetti, REWE Bio Passata aus Frischen Tomaten, Gedünstete oder Gekochte Garnelen. Snacks/Other: Pflaumen. more...

3530 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 26 Sep 13

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Decharisma's Weight History